14 | The Story Your Body Is Trying To Tell You
Episode 014
By Ruth Montgomery
Duration: 00:51:48
Through the emotional cycles and energy that gets stuck.
Joining me this week is Diane Liska, Registered Psychotherapist and Certified Yoga Teacher. We talk about what emotional cycles are and how they can get stuck in our body - and how it can show up in injuries or inflammation. Diane explains what trauma is, and how our nervous system responds in fight, flight or freeze mode.
This week we dive into the importance of mind-body connection through embodied movement and talk about treating our bodies with compassion as we start to uncover what it is our body is trying to teach us!
Find and Follow Diane:
On Facebook: @dianeliska.yoga.psychotherapy
On Instagram: @dianeliska.yoga.psychotherapy